All Episodes
Displaying episodes 1 - 30 of 48 in total
A New Relationship with Your Inner Child with Anat Peri
Did you know that so much of how you operate was molded into you before you were 8 years old? Have you ever paid attention to how triggering some things are for you b...
Screw the “Just Say No” to Drugs Campaign with Dr. Amanda Reiman
In this episode, we delve deep into the fascinating world of cannabis, exploring its potential as a life-enhancing tool and shedding light on the shortcomings of the i...
Embracing the Unconventional Path: Owning Your Story and Progress
In this thought-provoking podcast episode, we dive deep into the transformative power of going against the grain and embracing our unique life journeys. Join us as we ...
Fear Unveiled: The Psychology of Projecting Anxiety
In this empowering episode, we delve into the power of Seeing for Yourself. Discover the art of releasing the burden of other people's projections, allowing your true ...
12 Tips for a Successful Business, Household + Life
I just celebrated the 12 Year Birthday of my Santa Barbara Yoga Studio, Power of Your Om. This studio was my first baby and I’ve learned so many big lessons from takin...
Getting Your Mindright with Todd McCullough
All of us are on a unique path, our souls are being pulled in different directions and it can be challenging at times to be in relationships with those that aren’t on ...
Celebrating your Body is a Choice with Dani White
What do you need to dance out or what do you need to dance for? When we were all kids, we danced, moved and wiggled to get our crazies out - and we didn’t care what an...
Your Circumstance is Not Your Excuse with Health Coach, Terra Thomas
We’ve all had our share of shit sandwiches handed to us. We’ve crashed to the ground more than we’d like to admit leading to days, months or years living on the floor....
Injuries Are The Greatest Teachers with Olympic Bronze Medalist, Caroline Burckle
Have you been chronically injured, sick, exhausted, aggravated? Caroline Burckle competed on the biggest stage in sports and still felt like she wasn’t good enough, ha...
Don’t Give Your F*ck’s Away with Greg Spivak
What if you were in the top 5% of the world where instead of being the product of your environment, you made active choices towards optimizing your health. What if yo...
How to prevent re-traumatization from happening with Teagan Rose
Because we’ve identified with who we have been for so long, we don’t always let ourselves shift and change with nature - this can cause us to feel more stuck than we a...
From Fear to Familiarity with Gerry Rodrigues
In this episode we get some sage advice from entrepreneur, life-long open water swimmer and coach, Gerry Rodrigues. Gerry grew up in the country of Trinidad where wor...
Working Together As a Team with Brooke Downes
Being on a team is a powerful experience that creates a connection that transcends our understanding. In this episode with my rowing teammate, Brooke Downes, we share...
Lie to Yourself to Get Started with Libby Costello
Loosen your pants cause you are going to need some extra space to laugh as we jump right into one of the most common questions people ask us from this row…“where did y...
The Power of Honesty To Set Yourself Free with Sophia Denison-Johnston
This is the first of three conversations that I have with my World Record Rowing Team. In this episode with Sophia Denison Johnston we unpack a lot of what made our te...
What If You Play More?
We don’t get to a point of determining how much play is too much or how much work is too much by listening to anyone else’s advice on life - because we’re not living t...
Season 2 Trailer
Links & resources:Follow along for more information about me and the podcast on Instagram: @theadriennesmithCheck out the Yoga Studio: Power of Your OmLearn more about...
Episode 30: What do I need right now?
A few moments to ourselves is often all we get unless we carve out time for it intentionally... In this episode I share a story about how figuring out what we need usu...
Episode 29: The first step of rebuilding
It’s time we don’t just put up a support beam for our body and hope for the best. Hope is not a strategy. But honesty is. And it’s the first step of rebuilding. We...
Episode 28: What’s working right now?
Have you ever noticed people love to ask the question, "what's the worst that could happen?" Yeah, it can be a good one - but to truly get into action, identifying wh...
Episode 27: Is this it?
Do you ever feel like you are waiting to be fired so you can finally start pursing that quiet passion of yours? Yeah, me too...! Too many times. This is my story o...
Episode 26: 5 Minute Meditation - Receiving & Letting Go
We often think we have to do something to get something when in fact, nothing can be farther from the truth. Every time you take a breath, you get it without doing an...
Episode 25: Revive Your Life in 40 Days
Feeling like you need to DO SOMETHING right now? Start a new habit, rhythm or get into a structure that supports you FEELING BETTER? Then this is it. Join us in pe...
Episode 24: How to Meditate - A simple 5 minutes
Meditation can seem scary... but trust me, it's not. It does take some getting used to, especially if you live in the world of GO-GO-GO, DO-DO-DO! Give this 5 minut...
Episode 23: Stop Leaving ’Clues’ - Ask for WHAT YOU NEED with Eve Rodsky
Have you ever taken a picture of toilet paper sitting on the stairs, sent it to your friends with the caption of "when is HE going to get a clue?" Yeah, women take on...
Episode 22: Six Core Dimensions of Wellness with Dr. Lilly Tam CHt
We all need to hit the pause button to fully process everything that is happening in our life. It's the sweet sauce of responding to everyday stress and all the Karen...
Episode 21: Gut Health & Unique Healing with Functional Nutritionist Chris Latham
As we evolve as a society, we've gotten really good at fixing everyone's problems with solutions that are nothing more than just band-aids, therefore, leaving many peo...
Episode 20: Being in the Work takes Practice
Being in the work of personal development takes practice. That moment it starts is a call for us to wake up everywhere in our life. It doesn’t just happen like that...
Episode 19: Saying No Gives You Resources to Say Yes!
Have you heard the saying that when you say no to something it creates space to say yes to something else? Or taken in reverse, when you say yes to one thing, you are...
Episode 18: Move Into Action with Adrienne Smith
Moving into Action for long term results takes some advance planning - starting with being where we are, then seeing where we want to go, we can move into action with ...