Episode 24: How to Meditate - A simple 5 minutes
Meditation can seem scary... but trust me, it's not. It does take some getting used to, especially if you live in the world of GO-GO-GO, DO-DO-DO! Give this 5 minutes a try. Then come back tomorrow, and try the next one.
Meditation can seem scary... but trust me, it's not. It does take some getting used to, especially if you live in the world of GO-GO-GO, DO-DO-DO!
Give this 5 minutes a try. Then come back tomorrow, and try the next one.
