All Episodes
Displaying 31 - 48 of 48 in total
Episode 17: Look Where You Want to Go with Adrienne Smith
Most of us, myself included, look at where we are and then get into action to fix what we don't like. Taking the time to look at where we want to go in all areas of o...
Episode 16: Curiosity Opens the Door to Connection with LTC Ed Arntson of the U.S. Army
In today’s episode, I’m talking with Lieutenant Colonel Ed Arntson of the United States Army. His career in the army began 19 years ago and has included 7 deployments...
Episode 15: Cultivating Endless Energy with Randee Brookins & China Jones
Randee Brookins and China Jones are the founders of Women who Warrior - what started as a retreat has now become a business to show women how to go inward and outward ...
Episode 14: BE where you ARE with Adrienne Smith
The NEW year brings on all the new resolutions we want to put into action. In order for us to really bring forth what is needed in our life, we have to take roll of w...
Episode 13: A Simple System for Getting Out of a Funk with Adrienne Smith
This 3-step system is a sure-fire way to get out of any funk and into a space where new things are possible. Be. Look. Move. Hear lived examples of how Adrienne has...
Episode 12: Redirecting our Attention to Create Excellence with Professional Runner Alicia Vargo
Redirecting our attention when life shows up in ways we didn't expect is a super power and in this conversation with Professional distance runner, Alicia Vargo you'll ...
Episode 11: To Become Great, You Have to Be Messy with Bradshaw Wish
The ability to oscillate with the utmost authenticity between being crazy and fun one moment and serious and straight up business the next is not part of everyone's ch...
Episode 10: Flexing the Gratitude Muscles with Alexis Girvan
I'm joined today with Alexis Girvan, the creator of R.A.G. which stands for Recognition, Affirmation and Gratitude. We talk about the power of practicing gratitude fo...
Episode 9: When Running Away Seems Easier with Gina Ward
In this episode, I'm talking with Gina Ward the founder of Shift to LEAD. Leadership development programs to connect you to your dreams in a new way. We talk about how...
Episode 8: Sick + Tired of Being Sick +Tired with Pauline Caballero
Is there something you tell yourself and everyone else you are gonna do and you just haven't done it yet? Get great strategies from serial entrepreneur Pauline Caball...
Episode 7: What is THE COST NOT TO? with Jane Chapman
What if you have a gift to bring to our society that could begin the cosmic shift that we all need? I'm excited to share this conversation with Jane Chapman - the cre...
Episode 6: Getting Out of Your Own Way with Counselor Jenny Tucker
Gaining momentum, making our plans known and having a solid cheer-squad are the 3 key factors to getting out of your own way AND creating a successful fill in the blan...
Episode 5: Being a Stand for Radical Inclusion with Isabelle Royer
I’m talking with Isabelle Royer - an advocate for RADICAL INCLUSION. We cover releasing self-induced pressure, genders vs. genitals, being born and becoming and how to...
Episode 4: Elevating Communities with Paige Elenson
So stoked to be chatting it up with Paige Elenson, the founder of the Africa Yoga Project where she lives in Nairobi, Kenya. We talk about how mentoring others, shari...
Episode 3: Making YOU a Priority with Sonia Diaz-Ebadi MFT
In today’s show I’m talking with Sonia Diaz Ebadi, a marriage and family therapist and mother in Santa Barbara, California. Even more than that, Sonia is a truth seek...
Episode 2: What it takes to deliver with Bethany Lyons
Getting up to speed with Bethany Lyons, the founder of Lyons Den Power Yoga & Lyons Den Digital in New York City. We dive right into the magic behind what it takes to...
Episode 1: Called up to more with Pastor Jon Ireland
In today’s episode I’m talking with Jon Ireland, the lead pastor at Oceanhills Covenant Church in Santa Barbara, California. We talk about how we know when we are cal...
The Messy Progress Podcast (Trailer)
The introduction to The Messy Progress Podcast - REAL LIFE is not a highlight reel. It's MESSY! Join me, Adrienne Smith, the queen of messy progress as I share cons...